Free NSCA NSCA-CSCS Exam Questions

Become NSCA Certified with updated NSCA-CSCS exam questions and correct answers

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Total 607 Questions | Updated On: Jul 29, 2025

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Question 1

You are instructing an athlete on exercise order during her training session, which of the following would represent the proper sequence of exercises?

A : Squat, Power clean, Leg extension

B : Leg extension, Squat, Power Clean

C : Power clean, Squat, Leg extension

D : Squat, Leg extension, Power Clean

Answer: C

Question 2

A golfer would like to incorporate PNF stretching into his program to improve his filexibility, and asks you what the most effective PNF stretching technique is?

A : Hold-Relax

B : Contract-Relax

C : Hold-Relax with Antagonist Contraction

D : Hold-Relax with Agonist Contraction

Answer: D

Question 3

A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train?

A : 1-2

B : 2-3

C : 4-5

D : 5-7

Answer: B

Question 4

Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?

A : Flexibility

B : Height

C : Weight

D : Limb Girths

Answer: A

Question 5

Running speed is the interaction between?

A : Acceleration and stride length

B : Acceleration and velocity

C : Stride length and stride frequency

D : Velocity and stride length

Answer: C

Page: 1 / 122

Total 607 Questions | Updated On: Jul 29, 2025

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