Free NSCA NSCA-CSCS Exam Questions

Become NSCA Certified with updated NSCA-CSCS exam questions and correct answers

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Total 607 Questions | Updated On: Apr 28, 2026

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Question 1

All of the following physiological changes occur with aerobic endurance training EXCEPT?

A : Increased capillary density

B : Increased aerobic power

C : Increased mitochondrial density

D : Increased muscle strength

Answer: D

Question 2

A golfer would like to incorporate PNF stretching into his program to improve his filexibility, and asks you what the most effective PNF stretching technique is?

A : Hold-Relax

B : Contract-Relax

C : Hold-Relax with Antagonist Contraction

D : Hold-Relax with Agonist Contraction

Answer: D

Question 3

All of the following should be required of the Strength and Conditioning Director EXCEPT?

A : CSCS designation

B : Personal workouts

C : Budget Preparation

D : Staff supenrision

Answer: B

Question 4

Anthropometry is the science of measurement applied to the human body, and measurements generally include all of the following EXCEPT?

A : Flexibility

B : Height

C : Weight

D : Limb Girths

Answer: A

Question 5

Which off the following identifies the layer of connective tissue enveloping a bundle of muscle fibers?

A : Endomysium

B : Perimysium

C : Epimysium

Answer: B

Page: 1 / 122

Total 607 Questions | Updated On: Apr 28, 2026

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