Free ACSM IND010-111 Exam Questions

Become ACSM Certified with updated IND010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Aug 19, 2026

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Question 1

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

A : Pyruvic Acid

B : Phosphoric Acid

C : Citric Acid

D : Lactic Acid

Answer: D

Question 2

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

A : Underweight

B : Normal

C : Overweight

D : Obese

Answer: B

Question 3

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

A : Informed about their nutritional supplement needs.

B : counseled on sport beverage intake only.

C : referred to a Registered Dietician.

D : counseled on macronutrients but not micronutrients.

Answer: C

Question 4

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

Question 5

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

A : Proprioceptive Neuromuscular Facilitation

B : Plyometrics

C : Dynamic Activity Preparation

D : Progression

Answer: B

Page: 1 / 70

Total 346 Questions | Updated On: Aug 19, 2026

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