Free ACSM IND010-111 Exam Questions

Become ACSM Certified with updated IND010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Oct 27, 2025

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Question 1

Which statement is true regarding exercise for the prepubescent child?

A : Children are less tolerant of heat because of a higher threshold for sweating.

B : Since children are anatomically immature, they should not participate in any form of resistance training exercise.

C : Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training.

D : Children should perform at a low level of exertion only.

Answer: A

Question 2

According to the current (2005) Dietary Guidelines for Americans:

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C : women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D : the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

Question 3

According to the current (2005) Dietary Guidelines for Americans:

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C : women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D : the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

Question 4

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

A : A conversion to fat and stored as triglyceride

B : Muscle hypertrophy

C : An increase in water retention

D : A conversion to carbohydrates and stored as glycogen

Answer: A

Question 5

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

A : A conversion to fat and stored as triglyceride

B : Muscle hypertrophy

C : An increase in water retention

D : A conversion to carbohydrates and stored as glycogen

Answer: A

Page: 1 / 70

Total 346 Questions | Updated On: Oct 27, 2025

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