Free ACSM IND010-111 Exam Questions

Become ACSM Certified with updated IND010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Apr 28, 2026

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Question 1

Which may decrease as a result of chronic aerobic training?

A : Oxygen consumption at any given absolute workrate.

B : Plasma triglyceride levels

C : High-density lipoprotein (HDL) levels

D : Lactate threshold

Answer: B

Question 2

What is the recommended range of essential body fat necessary for normal physiological function?

A : 3-5% for males; 6-8% for females

B : 3-5% for males; 8-12% for females

C : 6-13% for males; 13-22% for females

D : 13-18% for males; 20-35% for females

Answer: B

Question 3

What is the leading cause of non-cardiovascular death in young athletes?

A : Contact Sports Injuries

B : Anemia

C : Hypothermia

D : Overheating

Answer: D

Question 4

What is the recommended range of essential body fat necessary for normal physiological function?

A : 3-5% for males; 6-8% for females

B : 3-5% for males; 8-12% for females

C : 6-13% for males; 13-22% for females

D : 13-18% for males; 20-35% for females

Answer: B

Question 5

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

Page: 1 / 70

Total 346 Questions | Updated On: Apr 28, 2026

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