Free ACSM IND010-111 Exam Questions

Become ACSM Certified with updated IND010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Jun 17, 2026

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Question 1

Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?

A : Proprioceptive Neuromuscular Facilitation

B : Plyometrics

C : Dynamic Activity Preparation

D : Progression

Answer: B

Question 2

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

Question 3

What is the correct order of an effective program planning model?

A : Needs assessment, program implementation, program planning, program evaluation

B : Program assessment, needs planning, program implementation, program evaluation

C : Program assessment, program planning, program implementation, program evaluation

D : Needs assessment, program planning, program implementation, program evaluation

Answer: D

Question 4

Which would not be found on a quarterly profit and loss statement?

A : Revenue from membership dues.

B : Expenses due to payroll and benefits.

C : Proportional fixed depreciation costs.

D : Fixed assets like land or a building.

Answer: D

Question 5

Which may decrease as a result of chronic aerobic training?

A : Oxygen consumption at any given absolute workrate.

B : Plasma triglyceride levels

C : High-density lipoprotein (HDL) levels

D : Lactate threshold

Answer: B

Page: 1 / 70

Total 346 Questions | Updated On: Jun 17, 2026

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