Free ACSM IND010-111 Exam Questions

Become ACSM Certified with updated IND010-111 exam questions and correct answers

Page: 1 / 70

Total 346 Questions | Updated On: Jul 28, 2025

Add To Cart

Question 1

What is the first phase of an annual training cycle?

A : Transition

B : Off-season

C : Preparatory

D : Competition

Answer: C

Question 2

The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?

A : lat pulldown

B : flat bench press

C : lateral raise

D : incline bench press

Answer: A

Question 3

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

Question 4

What is the recommended range of essential body fat necessary for normal physiological function?

A : 3-5% for males; 6-8% for females

B : 3-5% for males; 8-12% for females

C : 6-13% for males; 13-22% for females

D : 13-18% for males; 20-35% for females

Answer: B

Question 5

According to the current (2005) Dietary Guidelines for Americans:

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C : women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D : the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

Page: 1 / 70

Total 346 Questions | Updated On: Jul 28, 2025

Add To Cart