Free NASM CPT Exam Questions

Become NASM Certified with updated CPT exam questions and correct answers

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Total 230 Questions | Updated On: Mar 06, 2026

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Question 1

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 2

Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

A : YMCA 3-minute step test

B : Davies test

C : Rockport walk test

D : Shark skill test

Answer: C

Question 3

Which of the following is a benefit of aerobic exercise?

A : Decreases LDL cholesterol

B : Decreases HDL cholesterol

C : Increases blood pressure

D : Increases resting pulse rate

Answer: A

Question 4

Which of the following types of training relies primarily on the oxidative system?

A : Circuit

B : Hypertrophy

C : Maximal strength

D : Balance

Answer: A

Question 5

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Page: 1 / 46

Total 230 Questions | Updated On: Mar 06, 2026

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