Free NASM CPT Exam Questions

Become NASM Certified with updated CPT exam questions and correct answers

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Total 230 Questions | Updated On: Jun 15, 2026

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Question 1

A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A : Upper trapezius

B : Deep cervical flexors

C : Levator scapulae

D : Sternocleidomastoid

Answer: B

Question 2

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A

Question 3

A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A : Latissimus dorsi

B : Lower trapezius

C : Pectoralis minor

D : Erector spinae

Answer: B

Question 4

Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A : 75% to 85% of 1RM

B : 50% to 70% of 1RM

C : 30% to 45% of 1RM

D : 90% to 100% of 1RM

Answer: A

Question 5

The production of internal tension to overcome external force defines which of the following adaptations?

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Page: 1 / 46

Total 230 Questions | Updated On: Jun 15, 2026

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