Free NASM CPT Exam Questions

Become NASM Certified with updated CPT exam questions and correct answers

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Total 230 Questions | Updated On: Oct 29, 2025

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Question 1

Which type of muscle can be voluntarily contracted?

A : Cardiac

B : Non-striated

C : Smooth

D : Skeletal

Answer: D

Question 2

Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A : Horizontal loading system

B : Multiple-set system

C : Superset system

D : Peripheral heart action system

Answer: D

Question 3

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Question 4

If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

A : Encourage them to quit and come back when they are down to less than half pack a day

B : Recommend healthier alternatives to smoking such as using a vape instead

C : Start their exercise program but only if they agree to get the flu shot beforehand

D : Explain that exercise can still improve their lung function

Answer: D

Question 5

Which of the following heart chambers pumps reoxygenated blood to the entire body?

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

Page: 1 / 46

Total 230 Questions | Updated On: Oct 29, 2025

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