Free ACE Fitness ACE-Personal-Trainer Exam Questions

Become ACE Fitness Certified with updated ACE-Personal-Trainer exam questions and correct answers

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Total 276 Questions | Updated On: Mar 05, 2026

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Question 1

The MAJOR concern with isometric strength assessments is that the client may do which of the following?

A : Hold his or her breath.

B : Strain muscle tendons.

C : Give too little muscle effort.

D : Experience a high blood pressure response.

Answer: B

Question 2

A seated leg press involves which action during the concentric phase of the prime movers?

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Question 3

Which of the following is an example of a process goal?

A : Lose 5 lbs. (2.3 kg) after two weeks of training

B : Work out four days per week for the next month.

C : Add 5% to each lift after one month.

D : Decrease resting blood pressure after one month.

Answer: D

Question 4

J. For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

A : Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

B : Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

C : Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

D : Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Answer: D

Question 5

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

A : Scapular protraction due to weak pectorals

B : Scapular protraction due to tight pectorals and weak rhomboids

C : Scapular retraction due to weak rhomboids and infraspinatus

D : Scapular retraction due to a weak latissimus dorsi muscle

Answer: C

Page: 1 / 56

Total 276 Questions | Updated On: Mar 05, 2026

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