Free ACE Fitness ACE-Personal-Trainer Exam Questions

Become ACE Fitness Certified with updated ACE-Personal-Trainer exam questions and correct answers

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Total 276 Questions | Updated On: Aug 18, 2026

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Question 1

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

A : Scapular protraction due to weak pectorals

B : Scapular protraction due to tight pectorals and weak rhomboids

C : Scapular retraction due to weak rhomboids and infraspinatus

D : Scapular retraction due to a weak latissimus dorsi muscle

Answer: C

Question 2

What is the range of essential body fat in men?

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Question 3

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

A : "Check out this new research article about five-finger shoes."

B : ''Try out this great diet supplement to lose a quick five pounds."

C : "Congrats to my client Mary who finally lost those last 10 pounds!"

D : "Job hunting ready to move on Please contact me with any opportunities."

Answer: D

Question 4

What body position projects self-confidence?

A : Having rigid posture

B : Having arms crossed

C : Being stooped forward

D : Being open and well-balanced

Answer: D

Question 5

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Page: 1 / 56

Total 276 Questions | Updated On: Aug 18, 2026

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