Free ACE Fitness ACE-Personal-Trainer Exam Questions

Become ACE Fitness Certified with updated ACE-Personal-Trainer exam questions and correct answers

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Total 276 Questions | Updated On: Dec 18, 2025

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Question 1

Christine adhered to her new fitness program for 12 weeks before having an appendectomy. Post-surgery she receives clearance from her physician to start exercising again. Her personal trainer wants to re-evaluate her fitness level and suggests that Christine re-establish her fitness goals. What was the personal trainer's intention with this action?

A : To validate the need to start training again

B : To develop a new plan not associated with her previous illness

C : To promote adherence and motivation

D : To adhere to standard liability protocols

Answer: C

Question 2

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

A : "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B : "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C : "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D : "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer: D

Question 3

J. For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal trainer for one-hour sessions three or four times per week and doing something active six days per week. Over the past two weeks, the client has canceled some sessions with the personal trainer because of a new court case. When the client Is working out with the personal trainer, the client's output has been noticeably less. What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?

A : Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the client that an hour commitment three to four times per week is not impossible.

B : Ask the client about obstacles that keep the client from making the training on time. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

C : Continue to bill the client for sessions that the client is missing. The personal trainer is running a business, and the client needs to figure out personal matters and make the sessions that have been scheduled.

D : Ask the client about obstacles that keep the client from making the training on time. If the client is incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which the client can commit. Continue to educate the client about the importance of staying active to help regulate type 1 diabetes.

Answer: D

Question 4

Which of the following is an example of a process goal?

A : Lose 5 lbs. (2.3 kg) after two weeks of training

B : Work out four days per week for the next month.

C : Add 5% to each lift after one month.

D : Decrease resting blood pressure after one month.

Answer: D

Question 5

A strain is BEST defined as a:

A : Partial or complete tearing of a ligament.

B : Sprain.

C : Joint subluxation.

D : Tear in a muscle or tendon.

Answer: C

Page: 1 / 56

Total 276 Questions | Updated On: Dec 18, 2025

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