Free ACSM 010-111 Exam Questions

Become ACSM Certified with updated 010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Nov 30, 2020

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Question 1

Which joint has the greatest range of motion and involves the greatest number of movements?

A : Knee

B : Shoulder

C : Hip

D : Ankle

Answer: B

Question 2

Overtraining symptoms may include ______.

A : decreased neuromuscular strength

B : increased body weight

C : reduced submaximal heart rates

D : decreased creatine kinase levels in the skeletal muscle

Answer: A

Question 3

Which may decrease as a result of chronic aerobic training?

A : Oxygen consumption at any given absolute workrate.

B : Plasma triglyceride levels

C : High-density lipoprotein (HDL) levels

D : Lactate threshold

Answer: B

Question 4

Which concept best describes the effects of prolonged bed-rest?

A : Overload

B : Specificity

C : Detraining

D : Overreaching

Answer: C

Question 5

In comparison to type I muscle fibers, type II fibers ______.

A : Have a higher capacity to generate energy through the electron transport system

B : Have a higher capacity to generate energy from fat

C : Are recruited at a higher percentage of maximum force

D : Are capable of greater endurance

Answer: C

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Total 346 Questions | Updated On: Nov 30, 2020

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