Free ACSM 010-111 Exam Questions

Become ACSM Certified with updated 010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Jul 29, 2025

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Question 1

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

A : Isotonic concentric

B : Isotonic eccentric

C : Isokinetic concentric

D : Isokinetic eccentric

Answer: B

Question 2

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

A : Gender, family history, dyslipidemia

B : Family history, obesity, diabetes mellitus

C : Advanced age, gender, family history

D : Post-menopausal status, excessive alcohol consumption, advanced age

Answer: C

Question 3

Approximately how long is the initial conditioning phase of a cardiovascular training program?

A : Four weeks

B : Eight weeks

C : Twelve weeks

D : Sixteen weeks

Answer: A

Question 4

An appropriate exercise movement to develop the ________ is a ________ .

A : quadriceps; knee flexion

B : triceps; arm curl

C : wrist flexors; wrist curl

D : hip abductors; half-squat

Answer: C

Question 5

Which joint has the greatest range of motion and involves the greatest number of movements?

A : Knee

B : Shoulder

C : Hip

D : Ankle

Answer: B

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Total 346 Questions | Updated On: Jul 29, 2025

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