Free ACSM 010-111 Exam Questions

Become ACSM Certified with updated 010-111 exam questions and correct answers

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Total 346 Questions | Updated On: Apr 29, 2026

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Question 1

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

A : Circuit training

B : Interval training

C : Split routine training

D : Periodization training

Answer: A

Question 2

A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?

A : 168 lb (76 kg)

B : 178 lb (81 kg)

C : 185 lb (84 kg)

D : 195 lb (89 kg)

Answer: C

Question 3

What is the heart's predominant pacemaker?

A : Sinoatrial node

B : Left bundle branch

C : Right bundle branch

D : Atrioventricular node

Answer: A

Question 4

What motivational strategy is used to help an individual change negative statements into positive statements?

A : Goal setting

B : Social reinforcement

C : Self-monitoring

D : Cognitive restructuring

Answer: D

Question 5

What are the acute affects of alcohol intake on exercise?

A : Increases blood pressure and impairs exercise capacity

B : Decreases metabolic rate and increases blood pressure

C : Promotes dehydration and increases risk of heart arrhythmias

D : Increases risk of heart arrhythmias and increases exercise capacity

Answer: C

Page: 1 / 70

Total 346 Questions | Updated On: Apr 29, 2026

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